The advantages of having the help of a personal trainer. By Tony Linarejos





If you want to lose weight, stay healthy and/or gain muscle, hiring a personal trainer can be a step in the right direction

A good one Personal coach can help create a program that fits the goals by teaching the best way to exercise. Choosing a coach can be a bit confusing and for some, intimidating. It is not easy to choose the right coach, but getting more knowledge about the functioning of a personal training can make it a little easier.


General description
A Personal coach must be, at least, formed by a fitness organization of prestige. The work of this person is to evaluate the fitness level of the people who request the training, find out what are the objectives (or help establish them), establish a programme and maintain motivation. The Personal coach must push beyond each level of comfort, something difficult to do for oneself. A coach also provides:

  • Targeting
  • Force training, cardio and basic nutrition instruction
  • A reason to go to the gym every week
  • Responsibility
  • Ways to Help Continue Progress

How it is a session
Each session usually lasts about an hour. The first meeting is dedicated to assessing the level of physical form, body measures, exercise history and health objectives. Prepare to climb the scale, measure body fat and answer specific questions about the desired goals.

Each session will then be devoted to cardio, musculation, flexibility activities or other, depending on the objectives.

The Personal coach You should show how to do the exercises, help calculate the amount of weight to be used and give indications to get the most out of each exercise.

What to look at

  • Training: a personal trainer must be certified by a personal training organization. It is not necessary to have a university degree of exercise science or other related, but the more training the coach has, the better the trainings will be.
  • Experience: you have to make sure the coach has experience, especially with regard to the goals. For example, if you are a bodybuilder, you will want someone with experience in that area.
  • Specific aspects: If you have a medical problem, a specific injury or condition (such as pregnancy, heart problems, diabetes, etc.), you have to make sure the chosen coach has training in these areas.
  • A good listener: a good coach will listen carefully to what you are told and will ensure you understand the desired goals.
  • Concentration: a good one Personal coach It will only focus on the person who is training during the sessions.
  • Follow-up to progress: a good coach will regularly evaluate progress and change things if necessary.

Personality is also important, as it will work closely with this person. Podcast ingles diario


How to find a personal trainer
A place to look for is the nearest gym. Most gyms have personal trainers.

The cost will vary depending on the place of residence and the experience and training of the coach.

Some tips when choosing a personal trainer:

  • Get a recommendation of a friend to achieve the goals with a personal trainer
  • At the gym watch trainers with customers and look at how they interact.
    Look at trainers who get along with their customers and are committed to training.

Warning signs
Attention should be paid to certain signs of alarm if any of the following are observed during the training:

  • Questions are ignored or dismissed
  • The intensity is so much that the coach feels pain for days. The pain is normal, but you should be able to get out of bed.
  • Recommended training level too difficult
  • Supplements or herbs are recommended. You should always consult the doctor before taking anything.
  • Injuries or diseases are diagnosed rather than referred to a doctor
  • The session is interrupted to talk to friends or make phone calls (unless it is an emergency or cannot be avoided)
  • Phone calls and emails are not returned
  • Detailed nutritional advice is provided. If the coach is also a registered dietitian or dietitian, it's okay, otherwise, it should give only information about the diet

A personal trainer must observe, correct the alignment and explain what is being done and why.

If you have problems, first of all, you have to talk to trainers, you may not be aware that there is a problem.

How to Help Coach
You can help the coach do a better job being a good customer:

  • We have to focus on what is being done and try not to spend too much time in the session talking.
  • Notify at least 24 hours in advance if you need to cancel or change the date.
  • If you have doubts you should write and take them to the session, this way you will spend less time talking and more working.
  • If you have a problem with the coach, you have to deal with the matter immediately.
  • We must recognize that the coach is there to guide, but that is the client who has to do the job.
  • If progress is not clear, a meeting can be scheduled to discuss such concerns. Personal coach can help you achieve the goals

The advantages of a personal trainer
The first thing to be noted as the advantage of hiring a personal trainer is the effectiveness. There are many studies that have shown that a personal trainer offers greater effectiveness in sports activity compared to free training.

In addition, with professional and sports training saves a lot of time in ineffective or poorly planned exercises. When a professional is hired, a physical examination is performed and data is obtained to formulate an appropriate training program. It is also based on the time available and the objectives to be achieved.

The most popular goals to hire a personal trainer are: weight loss, muscle mass increase, definition, maintenance, performance improvement, strength increase, etc. The aim of each person needs to be taken into account, the training program varies and also according to progress.

The advantages of having the help of a personal trainer. By Tony Linarejos

The advantages of having the help of a personal trainer. By Tony Linarejos

If you want to lose weight, stay healthy and/or gain muscle, hiring a personal trainer can be a step in the right direction /COMUNICAE/ /COMUNICAE/





The advantages of having the help of a personal trainer. By Tony Linarejos
The advantages of having the help of a personal trainer. By Tony Linarejos

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