/COMUNICAE/
Although it is often heard of them, many people confuse the meaning of the word “fisher”. A fisherman is a person who adds to his vegetarian diet seafood and fish, so that they renounce meat and poultry, but not the food that comes from the sea
People who choose this usually do so to get the health benefits of a diet that is based on plants and fish, which is quite healthy for the heart. Others try to curb the environmental impact of their diet, and others simply prefer to do this for personal taste. It is important to know more about the benefits and disadvantages of a fish diet, so that you can start to follow the steps to improve health. To do this, it will suffice to do click here.
The fishermen are people who do not eat meat, although they do fish. This term began to be used in the early 1990s as a combination of the Italian word “pesce” and the word “vegetarian”, which is why the term “pescetarian” is also used. In scientific literature, this diet is often described as “fish-vegetarian”, grouped in the spectrum of vegetarianism.
According to that definition, a fisherman is a person who chooses to eat a vegetarian diet, but who also eats fish and other seafood. This diet is mainly vegetable, although it also includes legumes, some nuts, healthy fats and seafood as the main source of proteins. Many fishermen also eat other dairy products and eggs, although each diet usually varies.
It is possible to eat a diet that does not have meat and is full of processed starches, junk food and even fish sticks, instead of a healthy diet that is based on whole foods. However, there are a lot of proven dietary benefits that are based on plants, including a lower risk of obesity and chronic diseases, for example, diabetes. According to research, anyone can get the protective benefits in a fish diet. A study conducted indicated that female fishers used to weigh a kilo less than those who ate meat.
Therefore, many people changed their diet in a more plant-based direction, and lost enough weight by reducing animal consumption. Another study confirmed that fishermen also had less risk of developing diabetes, with 4.8% compared to 7.6% of meat consumers. One study also observed the people who ate these products, and concluded that fishers have a 22% lower risk of dying from heart disease compared to people who ate meat.
In addition to all these issues, it is also important to take into account the environmental impact of cattle breeding. According to the United Nations, it contributes to 15 per cent of all man-made carbon emissions, while the production of fish and seafood has a carbon footprint lower than the production of any animal products. A 2014 study ensured that the diets of fish consumers caused 46% less greenhouse gas emissions than the diets of people who consumed at least one serving of daily meat.
If all these aspects are taken into account, it can easily be concluded that a fisherman's diet is much more beneficial in all aspects, not only for the health of people but also for the planet. For this reason, it is never more to know all the details about this type of diet, so that it can contribute to improved health and environmental status.
Source Comunicae
The diet of the fisherman, a great help to keep the organism on guard, according to healthyremedios.es
Although it is often heard of them, many people confuse the meaning of the word “fisher”. A fisherman is a person who adds to his vegetarian diet seafood a
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2023-04-11
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