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At present, many of the health problems of people are associated with nutritional deficits in their food. Maintaining a balanced and healthy diet, in this regard, is indispensable for the development and maintenance of the immune system and for the proper functioning of the different parts of the organism. Therefore, then, the nutritionist Elvira Vidal Dinares gives the keys to a balanced diet
The points of a balanced and healthy diet according to Elvira Vidal Dinares.
According to Elvira Vidal, there are different myths around the food. For example, there are those who argue that a healthy diet requires the removal of carbohydrates and fats. These myths lead many people to resort to unhealthy eating habits.
In this sense, something that should be taken into account is that both proteins and fats and carbohydrates are those that provide the energy the body needs to function. What it is about is to control its consumption and also to ingest the vitamins and minerals that the body requires. Therefore, Elvira Vidal gives the following points for a healthy diet:
Incorporate fruits and vegetables
One of the keys to all healthy eating, explains Elvira Vidal, is the variety in food. The more varied the dishes of every day, the more possibilities it is to be incorporating all the nutrients the body needs.
Within this variety, it is essential to ingest a lot of different foods of plant origin, seeking to reduce those of animal origin. Plants contain carbohydrates, fiber, and water, as well as multiple vitamins and minerals, while they do not have large amounts of fat and do not include cholesterol. Therefore, their incorporation into daily food is fundamental.
Consumption of foods in good proportion
While one of the main keys to a balanced diet is to incorporate all types of food, the truth is that they must be consumed in appropriate proportions. In this sense, what is particularly suggested by the Spanish Society of Family and Community Medicine is to consume: Korean Beauty
Vegetables and vegetables: 2 rations a day
Fruits: 3 rations a day
Pan, cereals, rice and pasta: between 4 and 6 servings a day
Milk: between 2 and 4 rations a day
Eggs: between 3 and 4 rations a week
Legumes: between 2 and 4 rations a week
Dry fruits: between 3 and 7 rations a week
Wizard meats: between 3 and 4 rations a week
Fish and seafood: between 3 and 4 rations a week
Make 5 meals a day
In the current rhythm of life, Elvira Vidal explains, the most common thing is to skip meals and make few but in large quantities. However, the best thing for a healthy diet is to reduce portions and make at least 5 meals a day, consisting of: breakfast, cooking, lunch, snack and dinner. This will also favor the digestion of food by requiring a lesser effort of the body to do so.
Moderate portions in all meals
Following the above, the diet must be able to provide the amount of energy the body needs to function. This varies according to each person, so it is important to go to a nutritionist who can identify the nutritional needs of each individual.
However, it is necessary to take into account that the stomach is a muscle that adapts its size to the amount of food it receives. In this sense, if portions in meals are large, it will expand and begin to require all the time greater amounts of food to be satisfied.
Drink enough fluid
Finally, according to what the nutritionist Elvira Vidal Dinares explains, taking a good amount of water every day is fundamental for good health. The recommended is to take at least 2 liters of water per day, which are divided throughout the day. In addition, it is recommended to avoid the consumption of much water during meals. It should be borne in mind that when talking about water for hydration is not being referred to infusions or sugary or gaseous beverages, since these do not contribute to it.
The Elvira Vidal nutritionist gives the keys to a balanced diet
At present, many of the health problems of people are associated with nutritional deficits in their food. Maintaining a balanced and healthy diet, in this rega
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2024-09-21
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