The Fisheries of Mary: seasonal varieties, the easy and economic way to include fish in a diet

Mary's Fisheries facilitates fish consumption by offering easy and healthy choices at the reach of all pockets. The ecommerce is committed to opening the way for balanced feeding by its nutritional adviser Júlia Farré, dietitian and nutritionist of the center Júlia Farré

Fish is considered one of the fundamental pillars of a healthy and balanced diet. In the Mediterranean diet, distinguished by the consumption of vegetable fats, blue fish is offered as a necessary food, since the properties of its fats are similar to those of vegetable fats due to its high content in Omega 3. Because of this particularity, blue fish is attributed protective properties against cardiovascular diseases.

“Mediterranean diet has proven to have cardiovascular benefits; it increases HDL cholesterol and decreases LDL cholesterol, reduces blood pressure in hypertensive people, improves insulin sensitivity, and helps prevent overweight and obesity,” explains Júlia Farré, a dietitian and nutritionist at the center of Júlia Farré and a nutrition consultant at La Pescadería de María.

The Mediterranean Diet Foundation establishes the consumption of fish at least twice a week, although it is recommended a larger intake in which the blue fish is combined with white fish, low in fats and a smaller caloric contribution.

Even so, the consumption of fish in Spain has fallen during the last decade, while the belief that this is too costly, both for the price and for its elaboration, but nothing further from reality has been extended.

While it is true that its price and consumption fluctuates due to environmental factors and the context marked by the current economic crisis, a minimum of knowledge about the product will prevent excessive disbursement. A wide variety of fish are available to complement each other to complete the diet; this allows us to consume seasonal products, by significantly abalating the purchase. Guia y trucos de Tiktok

However, it is not necessary to know the uniqueities of fishing to make a good purchase, in La Pescadería de María they do it for their customers. Their extensive experience allows them to offer the fresh and quality product at the best price, saving time and money.

Knowing which products are in season and combining them with other products helps to reduce the average purchase ticket of households. From the supermarkets they know the importance of this need, so they have launched various initiatives that aim to help alleviate the effects of inflation to their customers.

The initiative has been based on the creation of shopping baskets with several items at very economic prices. Baskets that include products of all kinds, except fresh products. A fact that has led many nutritionists to vindicate the importance of a balanced diet in which fresh foods of plant and animal origin are the protagonists.

“Most products that are chosen in the shopping cart should be fresh (fruit, vegetables, meat, fish, eggs, dairy, legumes, nuts), leaving foods ultra processed for occasional consumption”, adds Julia Farré.

The Fisheries of Mary only works with KM0 products, from sustainable fishing and the best qualities. Each product is selected according to the orders, it is prepared as the customers like it and sent home, from the lonja to home.

On the other hand, it is undeniable that the kitchen requires a minimum of sensitivity and we must take into account the peculiarities of each product for its elaboration. In any case, cooking fish does not have a greater difficulty per se. There are countless recipes that are easy to make at home and in La Pescadería de María they clean and prepare the product to make it easier to cook.

Taking into account the facilities they offer, it is difficult to think that it is something that is within reach of very few, since it is not necessary to be an expert to include the fish in the menus of the day without spending unnecessary amounts of money.

The Fisheries of Mary: seasonal varieties, the easy and economic way to include fish in a diet

Mary's Fisheries facilitates fish consumption by offering easy and healthy choices at the reach of all pockets. The ecommerce is committed to opening the way f

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2024-09-18

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