The frozen yogurt, a substitute ally to recover healthy habits after the holidays according to smöoy

 

 

 


/COMUNICAE/

After the Christmas celebrations, the Spaniards seek to return to the healthiest eating habits and in this context the frozen yogurt becomes an ally. The main challenge is to avoid falling back into temptation to return to bad food

One of the most common new year goals that are made by these dates is to eat healthy and lose the weight that has been taken in the last month. It is precisely here that yogurt gains adepts as it becomes an ally to treat a healthy food and with many properties to introduce into the diet.

 

From smöoy (www.smooy.com) it is remembered that yogurt is the most appropriate food to accompany a healthy diet. To your benefit list you add that it serves to help us fight bad foods.

In this way the chain leader in icy yogurt highlights a property that passes unnoticed for most consumers of this food. This is yogurt as a substitute ally in front of bad food.

And it is that yogurt can help combat the urge to eat foods that are not healthy but nevertheless are tremendously addictive. Foods such as fries, snacks, sweets and other supplements that harm any healthy diet. By replacing these whims by a yogurt you can face the temptation of bad food. Todo sobre Apple, Mac e Iphone

4 ways to use yogurt as a nutritious substitute
Yogurt is one of the most versatile foods, especially for children who love sauces and dressings. It can be used as a substitute for many fat-rich foods.

In this way, from smöoy, 5 different ways of making yogurt a substitute food to help preserve and maintain a healthy diet are explained.

Yogurt instead of mayonnaise. Natural fatless yogurt contains less than 10% of calories, less than 1% of fat and about 3% of cholesterol of an equal amount of mayonnaise. The combination of equal amounts of low-calorie mayonnaise and low-fat yogurt works well for many dishes, including sauces and snacks.

Yogurt instead of ice cream. Yogurt smoothies are a low-fat alternative to ice cream.

Natural yogurt as a healthy alternative to sour cream. It is much lower in calories, fats and cholesterol.

Prove yogurt in baking recipes. Natural yogurt can often be replaced by milk, milk serum or sour cream in the recipes of waffles and muffins.

Source Comunicae

The frozen yogurt, a substitute ally to recover healthy habits after the holidays according to smöoy

The frozen yogurt, a substitute ally to recover healthy habits after the holidays according to smöoy

After the Christmas celebrations, the Spaniards seek to return to the healthiest eating habits and in this context the frozen yogurt becomes an ally. The main

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2023-04-11

 

The frozen yogurt, a substitute ally to recover healthy habits after the holidays according to smöoy
The frozen yogurt, a substitute ally to recover healthy habits after the holidays according to smöoy

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