The potato: an ally when it comes to keeping the line, according to Monti

Although the care of the body can be carried out throughout the year, during the summer period, greater attention is paid to the maintenance of the line. Visits to the beach or pool make the physical condition of your own more taken into account and feel a little more careful. Although meals outside the house are more frequent and can be more copious, it is sought to compensate them with the consumption of other lighter foods.

And not only for the maintenance of the line, but also the need to ingest lighter products that help minimize the feeling of heaviness. Before this, Monti points out that the potato is still a great ally, since its caloric contribution is not very high and has a great digestibility.

On the other hand, from Monti they also emphasize that “the way in which they are cooked is very important, since, according to the process to which they submit, they can increase their calorie contribution. The most recommended and light way to cook it would be steam, cooked or in the microwave,” they say. “It is also better to consume them cold because, in this way, resistant starches are increased, which are those who cannot digest the organism and therefore act as fiber.” Blog sobre gatos

But, in addition to how it is cooked, its properties also play an important role. “It is often observed that the potato is not adequate to make a diet or that it is not good to consume it assiduously. In view of this, it is necessary to point out that this assertion would not be true, since, even if it is a source of carbohydrates, it is not synonymous for it to contribute to the weight gain.”

“The potato is rich in fiber, as well as in minerals, vitamin C and vitamin B. The latter intervenes prominently in the metabolism of carbohydrates. This makes it, in certain cases, a better option than rice or pasta. As in the case of the cooked potato, in which the caloric contribution it provides would be less than that of these two foods”, they add.

The potato: an ally when it comes to keeping the line, according to Monti

Although the care of the body can be carried out throughout the year, during the summer period, greater attention is paid to the maintenance of the line. Visit

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2024-09-19

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