The recipes with Kölln oats for the 5 meals of the day

The oatmeal is already part of breakfast, snacks and many dinners. Far from staying as a simple food that provides energy and provides multiple benefits such as improving digestion, immune system and cardiovascular system

The oatmeal is a very versatile cereal that can be included in any dish. In Kölln, as oatmeal experts, show how to use oats in all five meals a day.

Breakfast
To start the day with strength Kölln It proposes a smoothing of red fruits with Soluble Avena Copos next to the Crunchy Almohadillas of Avena. The Soluble Avena Coposs are instantly dissolved in the blend of red fruits making it a little thicker and gives it consistency to take it in a glass or bowl with a spoon. On the other hand, pads will be the toppings that crown this delicious smoothie.

Ingredients:
– 3 tablespoons of frozen red fruits.
– 1 natural yogurt.
– 2 tablespoons of sugar.
– 1 tablespoon of Soluble Avena Copos Kölln.
- Red fruits to decorate.
– 1 tablespoon of Crunchy Almohadillas of Avena Kölln.

Preparation:
- In a glass of blender, the red fruits are previously frozen with yogurt, sugar and soluble Avena Copos. Kölln.

- Shrew very well so that no pieces remain and serve immediately in a bowl.
- Decorate with red fruits and pads.

Lunch
In the middle of the morning you can chop an easy snack to prepare like the Muesli energy bars with chocolate. The Chocolate Muesli Kölln It contains 62% of whole grains with 10% chocolate, another 10% of milk chocolate and 3% of hazelnut crocante.

Ingredients (for 6 bars):
– 125 gr of Muesli Chocolate Kölln
– 100 gr of dates
– 30 gr of honey
– 40 gr almond cream
- Orange medium-sized scratch

Preparation:
- Smell the dates by giving them a cut with the knife in the center. Open in two and remove the bone.

- Put the dates in a blender and crush them until you get a pasta. Reserve.
- On the other hand, in a bowl the muesli of chocolate and the dough of dates. You should also have honey, almond cream and orange grating.

- Mix very well until the liquid ingredients soak well the muesli and obtain a uniform pasta.
- Put the mixture into a rectangular mould and spread it very well.

- Refrigerate for at least two hours to make it easier to cut.

- Once time has passed, cut into bars of the same size.

Food
Who said the only combination with oats is just sweet? There are also multiple options to eat oats with salty recipes. A different food proposal is the salted oats with champagne and egg. For this recipe the Copos de Avena Kölln fit perfectly. The Copos of Avena are integral oatmeals because they occur from the whole oatmeal grain, germ and external layers included.

Ingredients:
– 1 tablespoon olive oil
– 1 shave
– 5 mushrooms
– 30 gr of Copos de Avena Kölln
– 200 ml of water
- Salt, pepper
– 1 cooked egg
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Preparation:
- In a cazo, put a stream of olive oil and add the peeled and chopped vest in very small pieces.
- Sleep on both sides and then add 2 mushrooms sliced; jump.
- Throw the oatmeal and give it a couple of laps so that the flakes are slightly roasted.
- Add the water, pepper and salt to taste and stir continuously while thick in medium heat.
- Once thick, serve and place on top a cooked egg and 3 mushrooms that can be roasted for 4-5 minutes to the microwave.
- Decorate with chive and serve tempered or hot.

Merienda:

An afterwork can also be healthy and contribute to the body rich nutrients. A very original idea is a lemon, orange and maracuyá cocktail. For those liquid recipes Kölln proposes its Soluble Avena Copos to give more consistency of drinks and smoothies.

Ingredients:
– 50 ml of fresh lemon juice.
– 1 teaspoon of sugar.
– 1 tablespoon of Soluble Avena Copos Kölln.
– 120 ml fresh orange juice.
– 120 ml of maracuyá juice.
– 5 or 6 buckets of crushed ice.
– 1 lime.

Preparation:
- Mix the lemon juice with sugar and the Solubles Avena Copos Kölln
- Add the remaining juices with ice cubes
– Mix and shake.

Tip: you can add some lime juice to taste for a more refreshing flavor.

Dinner
To end the day you can prepare a delicious crunchy muesli and oatmeal salmon. For this recipe the Copos de Avena is used Kölln and the sweet touch is provided by Muesli Crujiente Miel and Fruits Secos Kölln. It contains tasty almonds, hazelnuts and cashews.

Ingredients:

– 2 fresh salmon fillets.

– 2 tablespoons of Copos de Avena Suaves Kölln.

– 2 tablespoons of Muesli Crunchiente Miel and Dry Fruits Kölln.

- Edamame cooked.

- Olive oil.

- Grease.

- Chopped almond.

Preparation:

- In a bowl, put 2 tablespoons of Copos de Avena Suaves Kölln2 tablespoons of Muesli Crunchiente Miel and Dry Fruits KöllnA spoonful of oil and salt to taste.

- Mix very well until everything is integrated.

- On the other hand, put the two steaks of salmon in a suitable source for the oven and remove them to taste.

- Spread the crunch of muesli and oatmeal above.

- Bake at 190o for 20 minutes and serve with edamame cooked as a companion.

About Kölln
The company Peter Kölln was founded in 1820 and is still 100% owned by the Kölln family, currently at the head of the business its seventh generation. Kölln is one of the most famous food brands in Germany, committed to thorough oatmeal processing for almost 200 years. About 60,000 tons of oats of Scandinavian and German origin process annually. The respect that Kölln has for nature forces them to manufacture their products by applying rigorous quality controls and never losing sight of social responsibility. Therefore, they ensure that raw materials and resources are managed in a manner that is considered and environmentally friendly. Your quality management system is certified according to the latest standards. Kölln moves the passion and love for oats, which is reflected in each of his flakes. And whether they are soft, strong or soluble: they are always integral cups. The Kölln oat is already part of the diet of the Spaniards who are already #Locosporlaavena.

The recipes with Kölln oats for the 5 meals of the day

The oatmeal is already part of breakfast, snacks and many dinners. Far from staying as a simple food that provides energy and provides multiple benefits such a

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2024-05-20

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