/COMUNICAE/
This famous food is made from water to which different ingredients are added, such as potatoes, fish or meats, vegetables and then boiled. Despite being a very popular dish, some of its important benefits are still unknown today. Therefore, from the Montes de Galicia, #ElMejorGallegoDeMadrid, they count all the properties of the broth to begin the year including it in the diet, in addition to presenting its exquisite Caldo
Provides well-being and comfort: A warm broth coming winter is one of the best options for the palate. It will warm the body and also the mind, providing an immense sense of comfort.
Maintains hydration of the body because water is the basis of any broth.
Low calories: Although at first glance it may seem that broth is a very copious dish, the ingredients that make it do not have too many calories, which makes it also attractive for certain diets of slimming.
The consumption of broth helps decrease food intake: taking broth before eating generates more satiety and reduces appetite. The soup in general decreases the energy density of the diet, which is the relationship between volume and calories provided by the diet, higher volume and lower caloric content, lower energy density.
Take care of the intestine: If the broth is added vegetables like cabbage or some variety of blue fish will help digestion. This is because such foods have a high content collagenwhich favors gastric juices of the stomach, thus facilitating digestion.
Provides nutrients and proteins: Most of the ingredients with which the broth is made: fish, meat, potato, carrot, etc. have a lot of nutrients and proteins, which stay in the water of the broth when the food is mixed.
Healthy teeth and bones: The egg, blue fish or chickpeas are foods that contain a lot of calciumAdding them to the broth keep strong bones and teeth.
Skin and joints: If you choose to cook a broth with ox beef, cow or chicken ensures a high level of gelatin and collagen in the body, two essential nutrients to maintain the firmness of the skin and the joints.
It relieves sore throats: It is known that Nero, so fond of singing, took every day a broth with hot pigs that attributed the quality of protecting the vocal cords.
Nutre the sick: Science confirms what grandmothers knew, broths contain minerals that the body can easily absorb and not only calcium, but also magnesium, phosphorus, silicon, sulphur, etc.
Fight colds: If the broth is added chicken will become the perfect medicine to cure a cold, as the chicken contains cysteine, a component that helps fluidize the nasal secretions.
Alert intimate relationships. Or it seems. A South American proverb says a good broth will have the power to resurrect a dead man. What is clear is that the broth is reconstitutional and causes fatigue to disappear.
About Los Montes de Galicia
Located in the heart of the capital and considered the #mejorgallegodeMadrid, Montes de Galicia offers the best fusion cuisine, on horseback between the tradition of the north and the most avant-garde of the nouvelle cuisine that is reinvented daily. A restaurant where the product, seasoned and cared to the end transports to the forests and the magical villages of Galicia. All in an exquisite atmosphere that collects and accompanies the diners, where the cooler of the blues of the cantabrian is mixed with the violetes of the Atlantic and the verdores of the wet earth, so that everything is to enjoy.
For its owner, Jose Espasandín, owner of the restaurant since 1997, to be considered as the best Galician restaurant in Madrid symbolizes something greater than a simple distinction, is above all a challenge that makes him overcome day by day. Thanks to this philosophy they have reached the highest of Madrid's gastronomy, achieving magnificent evaluations in the Tripadvisor app, among the best restaurants in Madrid, and the best of all among the exponents of Galician cuisine in the capital.
The celebrated letter has been created with the most select products of the earth and is based on the Atlantic diet that little has to envy the Mediterranean. In Montes de Galicia, health and pleasure are not mixed, dance together, like meigas, around the pork.
Simple and based on the flavors, textures and aromas of the north. With the best and freshest ingredients, Jose Espasandín, has created a selection of dishes for Montes de Galicia in which it merges the most traditional cuisine in the north with cutting edges, thus achieving innovative recipes that delight all palates.
And for all those who want to enjoy a nice space in the company of friends, an afterwork with co-workers or take something together, etc. Montes de Galicia has created an unmatched cocktail space, open until 2.30 in the morning.
Follow Los Montes de Galicia in:
Los Montes de Galicia
@losmontes degalicia
The restaurant Los Montes de Galicia explains the benefits of the broth
This famous food is made from water to which different ingredients are added, such as potatoes, fish or meats, vegetables and then boiled. Despite being a very
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2023-04-11
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