The saffron, ally against spring insomnia, according to AORA Health

Spring, besides bringing with it longer days, carries a series of symptoms that incite in the body, both emotionally and physically, being insomnia one of them

According to the World Health Organization (WHO), 40 per cent of the world ' s population sleeps ill and suffers from some kind of sleep disorder, such as insomnia. Insomnia is a disorder that reduces the physical and emotional state and that many people suffer throughout the year, but spring makes this figure increase for different reasons.

Have more hours of light has a direct effect on the biorritmos of the body. The body is more active when it is day and in spring the night comes later and therefore it costs more to reconcile the dream. Increased temperature It's also another reason. The body must acclimatize to heat and this makes it, in many cases, harder to sleep and rest. On the other hand, humidity in the environment also affects the time of rest, spring is usually more dry than winter and this also influences the organism. Finally, allergies typical of this time of year also make it difficult to conciliate the sleep, because by upholstering the airways, they make breathing more complicated and, therefore, rest and repair sleep.

A healthy rest is necessary to have good intellectual performance, but it also affects mood and mood, as indicated from the National Institute of Health (NIH)America's medical agency. Doctors warn that rest is essential because, if not done well, health problems may appear, such as a higher risk of having infections or mental disorders. Trucos y guías de videojuegos

According to a study conducted by Australian Murdoch University, published in the Journal of Clinical Sleep Medicine, the saffron has shown that, in addition to acting as an antidepressant through its anti-inflammatory and antioxidant effects, it helps to improve sleep quality.

The saffron contains chrometine, a carotenoid that has a slight sedative effect, which helps to relax the organism thus encouraging the desire to sleep and, in addition, is associated with an increase in melatonin concentrations at night. Another advantage to other components is that saffron supplementation is well tolerated and has no significant adverse effects.

AORA Health, Spanish pharmaceutical laboratory specialized in the creation of high-value nutraceuticalsincludes saffron in various products of its range of health and well-being, including, Lovely nighta product that combats insomnia from its cause, facilitating a continuous rest all night.

AORA Health combines in AORA Night bioactive molecules of various components, like saffron, with other natural elements such as superoxide dismutasa (SOD), Resveratrol bioavailable and Phyllantus emblica (AMLA), which are part of its ORA AOX® complex; the caliphornic poppy, melatonin and pasiflora, of its ORA REST® component and Vitamin B6, achieving a unique and innovative product that helps to sleep.

Gonzalo Peñaranda, CEO of AORA Health said: “We focus on offering natural products, developed with pharmaceutical procedures, which are tested through clinical studies, and which offer synergistic effects such as AORA Noche, which its composition allows, at the same time, the cell protection, decreased oxidative stress, repaired rest and reduced levels of stress and anxiety”.

The saffron, ally against spring insomnia, according to AORA Health

Spring, besides bringing with it longer days, carries a series of symptoms that incite in the body, both emotionally and physically, being insomnia one of them

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2024-09-22

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