/COMUNICAE/
Dermatologists like Nicholas Perricone bet on it to balance the skin thanks to its high content in essential fatty acids, DMAE and antioxidants
Everyone is aware that in a balanced diet, fish is fundamental. Specifically, inside them, blue fish such as salmon, bowling or sardine are some of the most beneficial. In fact, salmon is the protagonist of diets highly appreciated by its high content in DMAE, so much so it is a Must for the Dr. Perricone, whom many know as Dr. Salmon. However, the dermatologist also defends the use of trout, a food perhaps more forgotten or less valued within the gastronomy. It turns out that this typical fish of traditional Mediterranean food is fundamental as super food for the skin, providing numerous benefits. Specifically, it helps to improve the barrier function of the skin, makes it more juicy and bright, helps to reaffirm and protect it.
Your components, the key
The trout is rich in Omega 3, “An essential fatty acid that improves the skin’s texture by making it more juicy and favoring its hydrolipid mantle, which also reinforces its barrier function, thus avoiding moisture loss and hydration”, explains Elisabeth San Gregorio, technical director of Medik8.
Besides, it contains DMAE, the super ingredient of many cosmetics. “This asset is famous for its ability to reaffirm the skin by contracting and exercising the muscles on which it is sustained. The amount of DMAE of the trout is similar to that of the salmon and will help the face be visibly reaffirmed.”, says Raquel González, education director of Perricone MD. The DMAE can also be found in revolutionary cosmetics, as is the case Amine Face Lift from the same firm. Ratones para gaming
Finally, it contains astaxantina, “Responsible that the trout has that rosacea tone, just as it happens with the salmon. This ingredient is a powerful antioxidant that protects the tissue of external aggressors, such as free radicals, for example.”, concludes Valeria Navarro, technical director of the firm Boutijour.
How to eat the trout in a special way?
It's as simple as going to Mediterranean style recipes. The firm Perricone MD offers a 28-day prescription company that includes this fish in one of its proposals:
Grilled trout with pumpkin spikes
INGREDIENTS:
8 pumpkin cut into pieces of 2 cm
2 teaspoons chopped fresh thyme
2 tablespoons olive oil
1⁄2 teaspoon freshly ground black pepper
2 turkey bacon slices, cut into pieces of 1 cm (optional)
4-8 trout fillets with the skin (170-230 gr each)
Preparation:
- Mix the zucchini, thyme, 1 tablespoon of oil and pepper in a bowl. Let marinate for about 45 minutes, stirring from time to time.
- In the meantime, soak 4 long wooden skewers or 8 shorts in water for 30 minutes. Prepare a barbecue if possible or a brasar iron.
- Fill the pumpkin, alternating with bacon in the soaked skewers. Put on the grill until the pumpkin is slightly golden and the crisp bacon, 3 to 4 minutes by side. Put the pins on a plate.
- Apply the oil to the trout fillets with a brush and place them, with the skin down, in the grill. Cover the grill and cook until the fish is opaque, 4 to 5 minutes. Put on a plate.
- To serve, put 1 or 2 steaks on each dish and on top a broochet or two.
Benefits of this skin recipe
As discussed above, the trout will be the source of Omega-3, astaxantin and DMAE. This will help the skin look more padded or juicy, more hydrated, reaffirmed and protect it from external damage. For its part, the pumpkin will be a contribution of vitamins A and C, deep anti-age and tissue protectors.
The trout, the super patrio food that improves the skin present in the Perricone MD diet
Dermatologists like Nicholas Perricone bet on it to balance the skin thanks to its high content in essential fatty acids, DMAE and antioxidants /COMUNICAE/
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2024-05-20
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