Three fresh and healthy recipes with hummus to fight the summer heat

Salads, toasts and snacks with pita bread, Shukran Foods' gourmet proposals for a balanced and light menu. Hummus is the fashion food thanks to its high level of protein and low fat content

With high temperatures, the desire to cook and make too elaborate dishes go to a background. In the summer, you will find immediacy, easy cooking and those haste often translate into a bad diet after looting the fridge in search of satisfying foods, and on many occasions calories.

In Shukran Foods bet on a balanced diet where fruits and vegetables are the main protagonists and propose simple recipes to make a healthy diet and combat the heat of the summer without taking a kilo of more.

To do this, they propose the hummus as an ingredient “season”, “it can be the salsa of all dishes, but without the calories it has, for example, a mayonnaise and contribute much more, nutritionally speaking,” explains Marcos Carvajal, director of R & D of Shukran Foods. Hummus is one of the foods that has a lot of nutrients, vitamins and proteins that, unlike other foods, are very easy to assimilate. In addition, it has a low fat content which makes it ideal for athletes or people with a vegetarian diet. On the other hand, it is a simple way to give legumes to children as it contains a high percentage of chickpeas, making it a product suitable for people suffering from anemia or iron deficiency, as it contributes to improving cardiovascular health.

Summer salad with hummus
In summer salads are one of the simplest, freshest and most nutritious dishes that can be made. The proposal that Shukran brings is a summer salad with hummus with very accessible ingredients;

Mezclum of varied lettuce Smoked salmon Mango Dry fruits varied Hummus traditional of Shukran Foods

Preparation: The dish is so simple that it will only take five minutes to make it. It puts in a bowl the mixture of various lettuce, together with the smoked salmon and the stumbled mango (cantity to taste). It is decorated with nuts and added hummus as a dressing. In this way, in a single dish, fruits, fish, vegetables and vegetables are consumed. A balanced recipe with a contribution of protein and fiber ideal for the summer months and to combat heat. Free porn comics

Pitas with avocado hummus
If the hummus is the fashion product, the avocado has also achieved a large number of followers in recent years thanks to its nutritional properties and values. In Shukran they have merged the two concepts into the same product: avocado hummus.

This recipe is a good option to get to work or after training and can also be made with vegetable meat. Ingredients:

Lechuga Lechuga Roasted chicken or vegan meat Tomates cherry Hummus avocado of Shukran Foods

Preparation: To make it more juicy, it is best to unite a spoonful of hummus inside the bread, and then put the lettuce, chicken or vegan meat, next to the cherry tomatoes matches in half. Above, another spoonful of avocado hummus and enjoy. A simple and delicious dish that allows to replenish forces and provides, hydrates and proteins to have a day full of energy.

Truffle hummus toast, brie cheese and nuts
Undoubtedly the easiest, fastest and most delicious tosta to make. With a first gazpacho and a piece of dessert fruit, this tosta will become the perfect dish to make home when not available for a long time.

Ingredients:

A slice of whole bread Cheese brie in slices Nueces Hummus of truffle of Shukran

Preparation: Once the bread is chosen, it is joined with the truffle hummus, the cheese is placed on top and decorated with nuts. A simple dish that is a whole source of protein and minerals thanks to the chickpeas with which the hummus and nuts, rich in Omega 3. In addition, the delicious taste of the truffle makes this tosta a gourmet proposal with which it will be easy to succeed in an improvised dinner or meal.

About Shukran Foods
Shukran Foods is a reference company in the food sector, which sells different products such as hummus and creams. The products and recipes that complete the Shukran Foods offer are produced in a workman of 1000 square meters, in which the latest technology is combined with the artisan work. Currently, its products are distributed in more than 2 thousand points of sale. https://shukran.es/

Three fresh and healthy recipes with hummus to fight the summer heat

Salads, toasts and snacks with pita bread, Shukran Foods' gourmet proposals for a balanced and light menu. Hummus is the fashion food thanks to its high level

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2024-09-18

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