Tony Linarejos: 6 benefits of personal training

Why do you hire a personal trainer or a coach? Isn't that for professionals and athletes? Not necessarily, the benefits of personal training extend beyond the target-oriented super athletes. Whether you are a person who has just started a trip to the good physical form or if you are an experienced sportsman who goes to the gym

A leisure sportsman with a solid level of physical form, having a Personal coach or a technician can help achieve the goals faster, safer and more effectively, or
results or simply learn to enjoy physical exercise more than you never thought it was possible.

The advantages of hiring a personal trainer can be endless, but here has broken down several reasons for opting for a sports entry specific and how you can get the most out of having one.

1. Individual expert advice
In a diluted world with influencers and “professional” fitness, you cannot overcome the expert advice of a skilled and experienced professional.

A qualified personal trainer is the expert you need to provide tailor-made advice and exercises, whether the goal is:

- Complete a first marathon or triathlon

- Improves sports game

- Charge the training

2. Maximize time and effort
Benefits of a training session with a personal trainer are unquestionable:

– Suffering or recovering from an injury

- Exercise during pregnancy

- Returning to post-natal exercise

3. Safe, adequate and specific programming
The objectives of each are different, so if you take two people and perform the same online program, you are likely to get different results. Correo temporal gratis

Investing in a personal trainer means you get:

- Comfort and guidance on how to test new movements and trainings

- A greater variety of exercises in the training routine

- Safe and proper programming is one of the main benefits of personal training and is particularly important if you have any contraindication for exercise, injury, pre/post or post menopause.

4. Efficiency
Personal trainers perform a needs analysis and use the experience to create an individual and tailored fitness plan to help maximize results in a timely manner, increasing the effectiveness of the exercise program.
This is especially beneficial if you have limited time to exercise, nothing out of the ordinary, just the usual full-time work, family and social commitments, and you want to capitalize on the time you spend exercising. There are several reasons to maintain a personal trainer They say you will have time for other important things in life.

5. Permanent support
One of the perhaps less well-known benefits of personal training is that it is much more than a training. Personal trainers act as unofficial therapists and can provide a great source of connection.
Of course, they help achieve physical fitness goals, but they also care about well-being and can help improve not only physical health, but also mental health.

6. And results
Depending on goals and budgets, you can use a personal trainer once a week or once a month. If you're not sure, just try it once to see if it's the right one.

Many great coaches also provide information, tools, and resources on nutrition and lifestyle habits to maximize results. That is something that can take with you and incorporate into the journey to a long-term active and healthy life.

By hiring a personal trainer, it is important to note that the benefits of personal training are not automatic, not all trainers are created equal.

Not to give importance only to followers on social networks, online presence or physicist, are not signs of a great coach or preparer. Instead, you should consult the website (if you have it), search the experience and pre-qualifications to find out.

Tony Linarejos: 6 benefits of personal training

Why do you hire a personal trainer or a coach? Isn't that for professionals and athletes? Not necessarily, the benefits of personal training extend beyond the

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2024-05-20

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