Vegetable snacks, a Primaflor option, nutritious and healthy, to control appetite between hours

The snacks provide vitamins, minerals, proteins and fiber to the body.They are a perfect complement as a snack or snack. They provide benefits such as calorie control by reducing hunger and preventing abrupt changes in glucose

The Dr. Froomeof the series New Amsterdam He fights his hunger between hours at work with twisted verduritas in “tupper” brought from his home, and numerous “celebrities” carry with them vegetable juices while enjoying their outdoor leisure. They are some of the many ways in which vegetables, stumbled or in the form of smoothies, allow for intake of vitamins, minerals and proteins at any time and place. The summer also, when customs and schedules are extended in favor of leisure, sports or cultural activities, this type of vegetable snacks are a healthy, nutritious and varied food to eat something between hours and to be able to control the appetite caused by such activities. In addition, these snacks are also a healthy alternative to tobacco or gums to control anxiety and stress caused by day-to-day personal and professional.

Eating between hours is necessary for the organism. The problem occurs when there is an excess in the spike, especially if they are unbearable foods and with a high content of saturated fats, which do not provide any nutrients. Therefore, it is better to resort to healthy snacks, to “kill the gusanillo” or to control anxiety while taking care of health. According to Merche Muñoz, Primaflor nutritionist, “snacking” or healthy spike prevents abrupt changes of glucose during the day, by providing healthy nutrients to the body; it favors the control of calories by reducing hunger when it comes to meals; it keeps the body occupied in digestive processes, so that the body acquires an appropriate rhythm of intestinal work and finally calms the appetite and healthyness of the body.”

Primaryflower Suggestions for a Healthy Peak

- Carrots, cucumbers or celery, mixed with fruits, such as apples or grapes, is a complete option of snack for the morning or snack. You can also add mild or spicy guacamole, or humus, to get a tasty diper moment. If we also mix with toasted nuts and without added salts, almond type, or even adding quinoa, a combination of “super-food” for the moment is undoubtedly achieved. Noticias raras y curiosas

- Cherry tomatoes bag, wash and ready to sprinkle, suppose a whole chute of antioxidants since tomato is rich in vitamin C and lycopene.

-Hummus de boniato y tomatitos cherry :Garbanzos, boniato, garlic, oil and lime is all that is needed for this original humus, which, combined with tomatoes and onion is a healthy dipe to take anywhere.

-Kale Chips :Kale, oil, spices, an oven mice, and ready to consume this vegetables in a deliciously crispy format.

“Undoubtedly vegetables and vegetables, they are excellent foods to refresh, rich in fiber and certain vitamins, and poor in the three macronutrients, carbohydrates, fat and protein, which makes them very little energy value. They are the best alternative to enjoy a healthy spike, not only because of its great utility in hypocalotic regimens for obesity treatment, but also in the usual diet, due to the risk of overweight that currently occurs, says Merche Muñoz, nutritionist of Primaflor.

Fruit snacks are also recommended when you do not want a high energy content in the diet. Fruits have a significant amount of fiber, vitamins (the most outstanding are β- carotene and other carotenoids and vitamin C), and are also rich in carotenoids and flavonoids, which together contribute also to the potential antioxidant capacity of these foods.

Primaflor facilitates this healthy spike with its latest release Pilla fakePica, a complete and healthy snack tap on its three versions, fruit-based, vegetables, nuts and salty cookies.

Another healthy and fresh option to take between hours is gazpacho and sausage, both delicious, and perfect for proper hydration and to help us consume an extra of vegetables with the heat of the summer.

The snacks are easy to transport and drink, so they are ideal to consume on the beach, on the mountain, or on a picnic in the countryside. “Speaking of consumption frequency, the recommended is one or two daily ratios of vegetables and vegetables, and two or three servings a day of fruit, including a citric one”, adds Merche Muñoz.

About Primaflor
Primaflor is the leading company of the Spanish food industry. With a turnover of almost two hundred million euros, an important international presence and more than one hundred products on the market, this company is closely linked to innovation and sustainability.

In addition, Primaflor is specialized in fresh orchard products, such as leaf vegetables, buds and IV-end salads, counting on more than 40 years of history and having a growing area of more than 6,000 hectares and four handling and processing plants.

Vegetable snacks, a Primaflor option, nutritious and healthy, to control appetite between hours

The snacks provide vitamins, minerals, proteins and fiber to the body.They are a perfect complement as a snack or snack. They provide benefits such as calorie

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2024-05-20

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