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Vegetarian diet is a good food option for childhood, childhood and adolescence, among other stages of life, as long as there is good planning and supplementation, i.e. the contribution of nutritional supplements to the diet
‘What disgust’, ‘I’m not eating’... For many parents, the issue that their children eat vegetables is a more head-breaker. However, there are others who eat nothing but these healthy foods. But is it harmful to eliminate animal food from the diet of children? Is it healthy that they only eat vegetables from so small? Can it affect your growth? According to different entities, such as the American Dietary Association (ADA), and articles from scientific journals such as The American Journal of Clinical Nutrition or JAMA Internal Medicine, the vegetarian diet is a good food option for childhood, childhood and adolescence, among other stages of life, as long as there is good planning and supplementation, i.e. the contribution of complementary nutritional substances to the diet.
And what do you mean by being a vegetarian? A vegetarian person is the one who decides to reduce or eliminate animal foods such as meat and its derivatives, fish and seafood, among others, for religious, ethical, animalistic or health reasons. According Olga Rossell, nutritionist mediQuo, 24/7 medical chat where to consult directly with doctors and health specialists, there are different variants within the vegetarian diet.
Vegetarian Views
- Vegan. They are the so-called strict vegetarians. That is, they exclude from their diet dairy, eggs and other animal products such as meat, birds, fish and seafood.
- Ovolácteosvegetarian. People who eat cereals, vegetables, fruits, vegetables, nuts, nuts, seeds, dairy and eggs.
- Lactovegetarian. Those who exclude from the diet the eggs, meats and products of the sea such as fish and seafood. The only animal food they consume is dairy.
- Ovovegetarian. They remove meat, fish and dairy products from the food. They only include the egg as an element of animal origin.
Like every food diet, it has its benefits and disadvantages. The nutritionist mediQuo analyze the pros and cons:
Pros
Vegetarian diet is usually accompanied by healthy habits such as high consumption of fruits, vegetables, complex carbohydrates (such as legumes), as well as increased physical activity.
With the help of these habits, it has been seen that people who follow this lifestyle have a lower risk of chronic diseases such as obesity, high blood pressure, diabetes, cholesterol, etc.
Contracts
Following this type of diet, it can produce nutrient-level deficits, due to a large intake of fiber and a deficit of minerals and vitamins, as a result of low consumption of fats and animal foods.
By eliminating the consumption of foods of animal origin, it is necessary to include a supplement, either in pediatric or adult ages, of vitamin B12, since the most important source for obtaining it is meat and fish.
Faced with other possible deficits, different nutritional strategies can be followed to achieve the recommended values from the diet, such as fortified foods, i.e. Omega-3 fatty acids, vitamin D, calcium, iron, among others.
Vegetarian or vegan children, mediQuo explains whether it is harmful or beneficial for their growth
Vegetarian diet is a good food option for childhood, childhood and adolescence, among other stages of life, as long as there is good planning and supplementati
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2023-04-11
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