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The diet “Pegan”, one of the most popular today, is born from the combination of the paleo diet and the vegan diet, which suppresses all foods of animal origin. It was created by the nutritionist Mark Hyman and in it abounds fish, nuts, meat, eggs and also some fruits and vegetables. It is a good alternative to lose weight; but is everything known about it?; what are the foods that integrate it? Liar of the Villa tells the curiosities of this diet
The diet “Pegan” copy mainly of the paleo the incorporation of proteins of animal origin of quality. And the vegan takes the main base seeds, vegetables and fruits.
Reduces cholesterol, the risk of heart disease and improves inflammation, since it contains high levels of Omega3, which come from blue fish or nuts, and thanks also to the decrease in meat consumption experienced in this diet.
Sugar consumption must be minimized as much as possible In the diet they stick.
In the “Pegan” diet dairy and gluten are completely forbiddensince these are to consider them harmful to the organism by different experts.
Diet “Pegan” promotes consumption of natural foods that are not processed. Thanks to this requirement is one of the least toxic that exists.
The diet “Pegan”Being on horseback between the paleo and the vegan, is healthier and more balanced, since it covers the needs of the organism without producing any deficiencies of any kind.
The fleshincluding red meat, must be raised in a sustainable way and consumed in small quantities, Never as a main dish. Some of the foods that include the “Pegan” diet are, for example, orange, coffee, lettuce, cucumber, tomato, chicken, soy, asparagus, fruit, among others.
In the restaurants of the Grupo Mentidero they have a wide variety of healthy dishes, including the Red Tuna on the plate with asparagus and soy from Mentidero de la Villa, perfect if what is being done is the “Pegan” diet. PVP: 24,50 €
About the Town of the Villa
Of all the restaurants that make up the Grupo Mentidero, Mentidero de la Villa is the one that has a more noble and elegant atmosphere, it is a tribute to the classic. Located in Almagro Street no 20, it is inspired by Mediterranean cuisine and a select winery. Some dishes such as the Red Tuna on the plate with caramelized soy and fried asparagus, the Vieiras on the plate with fresh pasta to the white truffle, the Risotto de cochinillo confitado or the Wagyu laminated to the brasa with soft chimichurri. Its different rooms and its elegant and well-kept decoration make it a perfect place for any event that is prized: business dinners, birthdays, etc.
Villa Liberto presents 8 curiosities about the “Pegan” diet
The diet “Pegan”, one of the most popular today, is born from the combination of the paleo diet and the vegan diet, which suppresses all foods of animal or
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2023-04-11
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