What are the benefits of superfood and what do they bring us?

 

 

 


Superfood is very beneficial to your health. And it's not just a matter of fashion or marketing, like some think. Its properties are real. For example, they contain large doses of vitamins and minerals. In case it is little, they are also very low in calories.

 

Nutritionists in Málaga They always recommend a balanced diet. And there, the superfood also has a lot to contribute.

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Spirulina

This microalgae is mostly made up of essential minerals, vitamins and proteins. It is ideal to lower cholesterol and a great antioxidant.

It's usually marketed in dust. You must bear in mind that it is not advisable to take more than 2 grams daily since high content in betacorenos.

Goji bays

These little red rubies come from the Himalayas. For years they have been the secret of a long life with a wonderful immune system.

Camu Camu

It's food with greater amount of vitamin C known. Thanks to this is a powerful antioxidant, which can bring great benefits to your health.

Moringa

Also very rich in antioxidants, which help combat degenerative diseases.

Bulgur

This cereal, from the Middle East and North Africa, is low in fat and rich in quality carbohydrates. Blog sobre salud

Your body will digest it and assimilate it very quickly and easily. This, makes it ideal for athletes.

Chia seeds

They provide calcium and fiber and are very rich in omega-3.

Legumes

They are rich in minerals such as magnesium or calcium and iron. They also provide your body with biological value proteins. Unlike meat, athey carry a lot of fiber and little fat.

Broccoli

This vegetable has a large water content and a high percentage of vitamin C. In addition, it also has a lot of fiber and few calories.

Several studies have found that their antioxidants are very good to prevent diseases like cancer.

Green leaves

They are so good that they should be consumed daily. They give us a lot of chlorophyll, which is a great ally when it comes to purifying the organism.

They are also highly alkalinizing and rich in amino acids.

Orange

One of the best citrus. They have a high content of vitamin C, antioxidants and folic acid. This is perfect to help combat free radicals.

Nueces

It is highly recommended to take a handful of nuts every day, as they give you a lot of benefits. Among them, fiber, vitamin E and a healthy fat, very good for the heart and cholesterol. It also protects us from some tumors.

Ajos

It's more than proven to improve cholesterol. Plus, It's a big diuretic. and has antibacterial properties that protect the immune system.

Extra virgin olive oil

Very healthy. Reduces the rate of heart attack and cholesterol. It is also shown to reduce the chances of developing breast cancer. Like many others of their “compañeros”, it is antioxidant.

Sardinas

They provide a lot of Omega-3, which reduces inflammation and improves cardiovascular health. If you eat your thorn, you will receive an extra contribution of calcium. On the other hand, this blue fish, being smaller than others, does not accumulate heavy materials.

So far this list of superfood. They're not all who they are, but be sure they're all who they are. As you may have seen, they've been demonstrating their effectiveness for many years.

What are the benefits of superfood and what do they bring us?

What are the benefits of superfood and what do they bring us?

SpirulinaGoji baysCamu CamuMoringaBulgurChia seedsLegumesBroccoliGreen leavesOrangeNuecesAjosExtra virgin olive oilSardinas

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2024-05-20

 

What are the benefits of superfood and what do they bring us?
What are the benefits of superfood and what do they bring us?

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