The green tea is a healthy drink made from the leaves of the Camellia sinensis plant. Originating in China, a country that we have already studied with ReikiIt's become popular all over the world. Both green, white or black tea contain polyphenols, antioxidants that can improve health in many ways, including reducing mortality, hair care and skin.
Councils:
Drink 3 cups of tea a day, you can get rid of heart disease.
Take after a meal or between meals.
Do not drink too much, your prolonged consumption may cause restlessness, irritability, headache, insomnia, palpitations and vertigo, due to caffeine contained in green tea.
Why is it important to have green tea?
Because only 1 cup of green tea contains more antioxidants that a portion of broccoli, spinach, carrots or strawberries, reducing oxidative damage to cells.
Because it contains alkaloids (cafeine, theobromine and theophylline) these provide stimulating effects.
Because it contains L-teanine, an amino acid that has soothing effects on the nervous system.
What benefits does green tea have for health?
Here is a list of the main benefits through the daily intake of these:
- Lower blood pressure
- Lowers cholesterol
Thanks to tannins it helps lower cholesterol naturally from the body.
- Improves blood sugar
- Helps to lose weight
Green tea contains natural antioxidants (catechines) that will increase your body metabolism.
- Reduces the development of diabetes
- Blocks cancer cell growth
- Helps to have healthy hair reduced dandruff and hair loss
They contain vitamin B that control different topics such as tips and falls.
- Reduces arthritis
- Reduces wrinkles
Make a habit of drinking sugar-free green tea and see how your skin improves.
- Strengthen the immune system and eliminate free radicals in our body
- Prevents osteoporosis
The fluoride high keeps the bones strong and slows its decomposition.
- Reduces dental decay and cures gum disease
- Improves cognitive performance
- Reduces stress and depression
Thanks to the amino acid called teanine, it also works as antidepressant.
- Makes the nails stronger and brighter
- Help in iron absorption
- Reduces the risk of stroke
- Reduces inflammatory bowel disease
- Prevents the creation of bad bacteria in the body
Catechines found in green tea can make it difficult to develop many bacterial species.
What Benefits Does Green Tea Have
The green tea is a healthy drink made from the leaves of the Camellia sinensis plant. Originating in China, a country that we have already studied with ReikiIt
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2023-04-11
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