What exercises to practice at every stage of life to have good health

The benefits of sport are well known and transcend the improvement of physical form and weight loss. Herbalife Nutrition coincides with WHO that, you get the age you have, what you have to avoid is sedentarism. To this end, the multinational specializing in nutrition and healthy lifestyle proposes a series of exercise recommendations based on the vital stage in which each one is found.

The benefits involved in exercise practice are well known and transcend the improvement of physical form and weight loss. Some of them include improving blood pressure, maintaining good bone density, reducing the risk of having type 2 diabetes or some types of cancer, improving sleep quality, or increasing flexibility and strengthening muscles.

Despite knowing the benefits of sport, there are still many, too many, people who resist incorporating this healthy habit into their daily routine. Many health experts recommend including this habit progressively and without being disruptive to our lives. The goal is to include attainable goals that can be achieved. A proposal made by the multinational specializing in nutrition and healthy lifestyle Herbalife Nutrition, and which is interesting because it is affordable to get into the world of physical activity, is to start performing 10 minutes of exercise per day, because, if you want, everyone can take 10 minutes out of their agenda, but you have to fix them and keep them, the record is the key. This would be a big step to start activating the body and leaving sedentary life aside.

Spain, according to one of the last published studies on exercise, August 2021, is the fourth European country with the most sedentary population. This figure is not surprising if we analyze the first cause of death in the country according to data from the National Statistical Institute of the year 2020: cardiovascular diseases (24.3%). It is therefore understandable that health personnel and experts, including the World Health Organization (WHO) – with their Guidelines on Physical Activity and Pathways– encourage the population to perform more physical activity, adapting it to their age, vital stage, or individual physical condition. Chistes cortos

In Dr's words. Álvarez, a specialist in Sports Medicine and nutritionist and a member of the Herbalife Nutrition Advisory Council, “everyone has one or more sports activities that go as a ring to his finger, either for his needs, for his tastes, for his possibilities or for his condition. The key is to pose it as something undeniable in our life rather than as a form of leisure that we will do if we have nothing to do. In addition, in sports with a high technical component, you enjoy more as you advance in that technique, it gives the same as paddle, paddle, mountain biking or skating...”.

Regardless of age, how much sport should be performed?

Age influences all the recommendations that WHO makes, because the needs of each population group are specific. What is clear, as this organism affirms, is that to avoid sedentarism at all costsregardless of the age or population group to which it belongs. This means that, for example, children should do some sport, at least an hour a day, because it is good for their development. Adults, that is, people between 18 and 64 years of age need at least an hour and a quarter of intense physical activity a week or two and a half hours, if that activity was moderate, in order to strengthen their musculature. Times, in this case, are also maintained for those over 65 years of age, but the type of exercises are focused on strength and balance, because the purpose of exercising for them is to prevent sarcopenia (loss of muscle mass) to protect bone health and thus to avoid falls and injuries and deterioration that these entail.

The company offers high quality products, supported by science, which are sold in more than 90 countries by independent distributors, who provide personalized training to inspire their customers by adopting a healthier and more active lifestyle. Through her global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

What exercises to practice at every stage of life to have good health

The benefits of sport are well known and transcend the improvement of physical form and weight loss. Herbalife Nutrition coincides with WHO that, you get the a

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2024-09-21

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